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Courgette Noodles


Courgette noodles are the best option for Banting or Paleo pasta. They hold their shape nicely and have good flavor. The other great thing about courgettes is that they go well with almost every flavor profile. You really can serve them with anything.


  • 400g Courgette noodles
  • 2 tsp fine salt
  • 1 tbsp coconut oil


  1. 1. Mix the courgette noodles with salt and leave them in a colander in the sink for about 20 minutes to drain any excess moisture.
  2. 2. Warm the coconut oil in a large pan and add the courgettes. Sauté them for a few minutes until they are just cooked. Then add them to whatever you like.


  • You could use these noodles as a substitute for any pasta with any pasta sauce in any Asian broth or stir-fry or on their own as a light side with some grilled chicken or fish.


  • Serving Size: 2