Print
clock clock icon cutlery cutlery icon flag flag icon folder folder icon instagram instagram icon pinterest pinterest icon facebook facebook icon print print icon squares squares icon

Marinated Pork Chops With Basil Pesto

  • Author: Loose it! Vol 13. May 2016

Scale

Ingredients

  • 4 thick-cut pork loin chops, on the bone
  • Coconut oil or pork lard, for frying
  • 300g fine green beans, blanched
  • 300g vine tomatoes, pan-fried
  • 125g basil pesto, to serve
  • Fresh herbs, to garnish

For the marinade

  • Juice of 2 lemons
  • 2 tbsp. extra virgin olive oil
  • 2 cloves garlic, crushed
  • 5g flat-leaf parsley, chopped
  • 2 tsp Himalayan salt flakes
  • 2 tsp cracked black pepper

Instructions

  1. 1. Place the pork chops in a shallow bowl. Wish together all the marinade ingredients, pour over the chops and allow to stand for 10 minutes.
  2. 2. Heat the coconut oil or lard in a pan and fry die chops on both sides, in batches of 2, until cooked through and golden.

3. To assemble

  1. Arrange the beans and tomatoes on a platter, top with cooked pork chops and drizzle with pan juices.

4. To serve

  1. Place a dollop of basil pesto on each pork chop and garnish with fresh herbs.


Nutrition

  • Serving Size: 4
error: Content is protected !!