Print
clock clock icon cutlery cutlery icon flag flag icon folder folder icon instagram instagram icon pinterest pinterest icon facebook facebook icon print print icon squares squares icon heart heart icon heart solid heart solid icon

Warm Mealie Salad

  • Author: Essentials January 2017

Ingredients

Scale
  • 2 mealies
  • 4 medium chicken breasts
  • ½ tbsp. sunflower oil
  • 3 tbsp. extra virgin olive oil
  • 2 tbsp. red-wine vinegar
  • 1 tbsp. honey
  • ½ tsp Worcestershire sauce
  • 2 tsp Dijon mustard
  • 2 avocados, sliced and sprinkled with lemon juice
  • 400g mixed tomatoes, sliced
  • 1 heart romaine lettuce, roughly chopped
  • 1 green pepper, chopped
  • 4 tortilla wraps
  • 150g blue cheese or cheddar

Instructions

  1. 1. Heat the oven to 180°C and heat a griddle pan on the hob. Brush the mealies and chicken with sunflower oil. Brown the chicken on both sides, put it in a roasting pan; cook for 20 minutes or until cooked through. Turn griddle pan down to medium and fry the mealies for 10 – 12 minutes or until cooked.
  2. 2. For the dressing, mix olive oil, red-wine vinegar, honey, Worcester sauce and Dijon until smooth and combined.
  3. 3. Slice the chicken and slice the corn off the cob. Add both to a serving bowl with other ingredients in rows. Drizzle over dressing, warm the wraps and cut them in 4. Serve with cheese on side.


Nutrition

  • Serving Size: 4
error: Content is protected !!