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Spicy meat curry

  • Total Time: 65

Ingredients

Scale
  • Olive oil for frying
  • 1 Onion, chopped
  • 5 ml (1 tsp) Musthav Crushed Garlic
  • 15 ml (1 Tbsp.) Mild or medium curry powder
  • 5 ml (1 tsp) ground coriander (Uitkyk)
  • 5 ml (1 tsp) ground ginger (Uitkyk)
  • 5 ml (1 tsp) Turmeric (Uitkyk)
  • 4 pods cardamom
  • 1 Chilli, deseeded and chopped (optional)
  • 800g Beef, Chicken or lamb cubes
  • 1 x 400 g tin chopped tomatoes
  • 1 red pepper, deseeded and sliced
  • 350 g green beans, sliced into 3-cm lengths
  • 2 large sweet potatoes, peeled and cubed
  • Salt and Pepper

Instructions

  1. Heat the oil in a saucepan and fry the onion and garlic until soft.
  2. Add the curry powder, coriander, ginger, turmeric, cardamom and chilli and cook for 5 minutes .
  3. Add your choice of meat to the curry mixture and brown it. Add the chopped tomatoes and mix through.
  4. Add the pepper, green beans and sweet potato cubes
  5. Transfer everything to a pressure cooked and cook for 45-60 minutes. Season to taste.


Nutrition

  • Serving Size: 4
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