Savoury Quiche with Biltong

Savoury Quiche with Biltong

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Savoury quiche with biltong

Savoury Quiche with Biltong


Ingredients

Scale
  • 25 ml (5 tsp) olive oil
  • 2 Large onions (chopped)
  • 250 g mushrooms, sliced
  • 250 g biltong (sliced)
  • 250 ml ( 1 cup) grated cheddar cheese
  • Chopped fresh parsley
  • 250 ml (1 cup) Sour cream
  • 3 eggs

Instructions

  1. Preheat oven to 180°C. Grease a quiche pan
  2. Heat the oil and fry the onions and the mushrooms until tender. Remove from the pan and set aside.
  3. Place some biltong into the prepared quiche pan, cover with fried onions, mushrooms, cheese and parsley.
  4. Beat the cream and eggs together until combined and pour into the quiche pan. Bake for 30 – 35 minutes.


Nutrition

  • Serving Size: 4
BOBOTIE

BOBOTIE

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Bobotie

Bobotie

  • Author: Sarie Lekker

Ingredients

Scale
  • 2 Thick slices of brown bread
  • 375ml milk
  • 25ml olive oil
  • 10 ml butter
  • 2 onions, finely chopped
  • 3 Garlic cloves, finely chopped
  • 30 ml curry powder
  • 15 ml apricot jam
  • 30 ml chutney
  • 25 ml malt vinegar
  • 5 ml lemon juice
  • 15 ml Worcestershire sauce
  • 15 ml turmeric (borrie)
  • 1kg beef topside mince
  • 100 ml seedless raisins
  • 100 ml almond shards
  • 10 ml salt
  • 3 eggs
  • 8 small lemon or bay leaves

Instructions

  1. Preheat the oven to 180°C. Break the bread into pieces and soak it in the milk. Heat the oil and butter in a pan.
  2. Sauté the onion and garlic until soft and translucent. Add the curry powder and jam and mix well. Add the chutney, vinegar, lemon juice, Worcestershire sauce and half the turmeric.
  3. Squeeze the milk out of the bread, add the bread to the onion mixture and mix well.
  4. Set the remaining milk aside.
  5. Add mince, raisins, almond shards and salt. Mix well and fry over a low heat until the meat just starts to color. Remove from the stove.
  6. Whisk 1 egg and add to the mince mixture. Pour into an oiled, ovenproof dish. Arrange bay or lemon leaves on the top and press in slightly. Whisk 2 eggs with the remaining turmeric and milk. Slowly pour this over the bobotie.
  7. Place the dish inside another baking dish. Fill the outer dish two-thirds with water.
  8. Bake for 1 hour. Serve with yellow rice with raisins.

Notes

  • If life gives you mince, Make Bobotie

Nutrition

  • Serving Size: 4
Spicy Meat Curry

Spicy Meat Curry

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Spicy meat curry

  • Total Time: 65

Ingredients

Scale
  • Olive oil for frying
  • 1 Onion, chopped
  • 5 ml (1 tsp) Musthav Crushed Garlic
  • 15 ml (1 Tbsp.) Mild or medium curry powder
  • 5 ml (1 tsp) ground coriander (Uitkyk)
  • 5 ml (1 tsp) ground ginger (Uitkyk)
  • 5 ml (1 tsp) Turmeric (Uitkyk)
  • 4 pods cardamom
  • 1 Chilli, deseeded and chopped (optional)
  • 800g Beef, Chicken or lamb cubes
  • 1 x 400 g tin chopped tomatoes
  • 1 red pepper, deseeded and sliced
  • 350 g green beans, sliced into 3-cm lengths
  • 2 large sweet potatoes, peeled and cubed
  • Salt and Pepper

Instructions

  1. Heat the oil in a saucepan and fry the onion and garlic until soft.
  2. Add the curry powder, coriander, ginger, turmeric, cardamom and chilli and cook for 5 minutes .
  3. Add your choice of meat to the curry mixture and brown it. Add the chopped tomatoes and mix through.
  4. Add the pepper, green beans and sweet potato cubes
  5. Transfer everything to a pressure cooked and cook for 45-60 minutes. Season to taste.


Nutrition

  • Serving Size: 4
Korean-Style Beef Short Ribs with Pickled Vegetables

Korean-Style Beef Short Ribs with Pickled Vegetables

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Korean-Style Beef Short Ribs with Pickled Vegetables

  • Author: Whats for dinner
  • Total Time: 30

Ingredients

Scale
  • 1.5kg beef Short Ribs “Flanken-style”, 1/4″ thick (Ribs cut across the bone1 cm thick) Like UITKYK Beef Rashers)
  • Marinade
  • 1/4 cup chopped green onions, plus more for garnish
  • 1/4 cup plus 2 tablespoons reduced-sodium soy sauce
  • 1/4 cup unseasoned rice vinegar
  • 1/4 cup apple juice
  • 3 tablespoons packed brown sugar
  • 1 tablespoon minced garlic
  • 1 tablespoon minced ginger
  • 1 teaspoon crushed red pepper
  • Pickled Vegetables
  • 1/4 cup unseasoned rice vinegar
  • 1 tablespoon packed brown sugar
  • 1/4 teaspoon salt
  • 1/4 teaspoon crushed red pepper
  • 4 cups matchstick-cut vegetables, such as cucumber, diakon radish, red radish, carrots, red cabbage, cabbage

Instructions

  1. Combine Marinade ingredients in small bowl. Place beef ribs and marinade in food-safe plastic bag; turn ribs to coat. Close bag securely and marinate in refrigerator 2 hours or up to overnight, turning occasionally.
  2. To prepare the pickled vegetables, combine vinegar, brown sugar, salt and red pepper in large bowl; whisk until incorporated. Add vegetables; toss to coat. Cover and refrigerate 15 minutes or up to 2 hours.
  3. Remove ribs from marinade, reserve marinade. Lightly oil grill using brush or oiled cloth. Place ribs on grid over medium, ash-covered coals. Grill, uncovered, 3 to 4 minutes per side for medium rare.
  4. Meanwhile, pour reserved marinade in small sauce pan. Bring to a boil on medium-high heat; cook 5 to 8 minutes or until sauce reduces by half.
  5. Drizzle cooked marinade over ribs. Serve with Pickled Vegetables; garnish with green onions.


Nutrition

  • Serving Size: 4
Maalvleisbroodjie

Maalvleisbroodjie

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Maalvleisbroodjie


Ingredients

Scale
  • Benodig: 1 ui, fyngekap
  • 500g Maalvleis (van jou keuse)
  • 2 wortels, gerasper
  • 125 ml ½ k broodkrummels
  • 60 ml ¼ k tamatiesous
  • 30 ml 2 e blatjang
  • 1 eier
  • 10 ml 2 t Uitkyk Steak & chops speserye
  • Varsgemaalde peper
  • 250 ml 1 k wit cheddar, gerasper
  • 60 ml broodkrummels

Instructions

  1. Stel oond op 180°C
  2. Meng alle bestanddele behalwe kaas en broodkrummels.
  3. Voer middelslag-broodpan met foelie uit
  4. Druk mengsel daarin en bak vir 30 minute of tot gaar.
  5. Sprinkel kaas en broodkrummels oor en rooser onde element tot gesmelt en goudbruin.


Nutrition

  • Serving Size: 4
Beef barley soup

Beef barley soup

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Beef barley soup

  • Author: Laughing Spatula
  • Prep Time: 20
  • Cook Time: 240
  • Total Time: 260

Ingredients

Scale
  • 1 tablespoon olive oil
  • 1 1/2 pounds cubed stew meat – I used beef shin
  • 1 cup onion – diced
  • 1 cup carrots – diced
  • 1 cup mushrooms – sliced
  • 3 cloves garlic – minced
  • 1/3 cup tomato paste
  • 6 cups beef broth
  • 2/3 cup pearl barley
  • salt and pepper to taste

Instructions

  1. In large skillet over medium heat, heat the olive oil for about 2-3 minutes.
  2. Add half of beef cubes. Let cook without disturbing for about 3-4 minutes or until a brown crust begins to form. Turn once. Brown an additional 3-4 minutes and place in slow cooker.
  3. Repeat with remaining meat.
  4. To the already hot skillet, add your onion, carrots, mushrooms and garlic. Stirring to remove any flavorful brown bits from the bottom of the skillet.
  5. Saute until onions are just soft. Carrots will still be firm but will continue to cook in the slow cooker.
  6. Add tomato paste and sauté until incorporated into the veggies – it will be a bit thick, just keep stirring! Cook for 2-3 minutes.
  7. Toss all that on top of the beef in your slow cooker.
  8. Add broth and barley.
  9. Stir until well combined.
  10. Cook on low for about 4 hours. Time will vary depending on how hot your slow cooker gets. Check the meat, when tender – its done! Season to taste.


Nutrition

  • Serving Size: 10