VINNIGE KERRIE EN RYS GEREG

VINNIGE KERRIE EN RYS GEREG

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Vinnige Kerrie en Rys Gereg


Ingredients

Scale
  • 4 Porsies
  • 1 ui, gekap
  • 10 ml (2t) fyn knoffel en gemmer mengsel
  • 30 ml (2 e) kerriepoeier
  • 4 k basmatirys
  • 800 ml (2 blikke) klappermelk
  • 4 gaar hoender filette, gevlok
  • 250 ml (1k) bevrore ertjies
  • Gekapte koljander

Instructions

  1. Braai ui en knoffel mengsel tot sag
  2. Gooi kerriepoeier en rys by, braai tot geure loskom.
  3. Gooi klappermelk by en kook tot rys gaar is.
  4. Gooi hoender en ertjies laaste by, roer deur en sit warm met koljanderblare voor.


Nutrition

  • Serving Size: 4
SUURROOM EN SAMPIOEN PASTA

SUURROOM EN SAMPIOEN PASTA

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Suurroom en Sampioen Pasta

  • Author: Suzanne Crozier

Ingredients

Scale
  • 500g pasta
  • 1 ui gekap
  • 500g (2 pakkies) sampioene, gekap
  • 4 Hoender Gaar Hoender filette, gevlok
  • 250g (1 houer) suurroom
  • 250ml (1 k) mayonnaise

Instructions

  1. Koop pasta in borrelende soutwater tot net sag, dreineer en hou eenkant
  2. Braai ui tot sag. Roer sampioene by en braai verder
  3. Roer hoender, suurroom en mayonnaise deur. Bring tot kookpunt
  4. Roet by pasta en sit warm voor.


Nutrition

  • Serving Size: 4
Spicy Meat Curry

Spicy Meat Curry

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Spicy meat curry

  • Total Time: 65

Ingredients

Scale
  • Olive oil for frying
  • 1 Onion, chopped
  • 5 ml (1 tsp) Musthav Crushed Garlic
  • 15 ml (1 Tbsp.) Mild or medium curry powder
  • 5 ml (1 tsp) ground coriander (Uitkyk)
  • 5 ml (1 tsp) ground ginger (Uitkyk)
  • 5 ml (1 tsp) Turmeric (Uitkyk)
  • 4 pods cardamom
  • 1 Chilli, deseeded and chopped (optional)
  • 800g Beef, Chicken or lamb cubes
  • 1 x 400 g tin chopped tomatoes
  • 1 red pepper, deseeded and sliced
  • 350 g green beans, sliced into 3-cm lengths
  • 2 large sweet potatoes, peeled and cubed
  • Salt and Pepper

Instructions

  1. Heat the oil in a saucepan and fry the onion and garlic until soft.
  2. Add the curry powder, coriander, ginger, turmeric, cardamom and chilli and cook for 5 minutes .
  3. Add your choice of meat to the curry mixture and brown it. Add the chopped tomatoes and mix through.
  4. Add the pepper, green beans and sweet potato cubes
  5. Transfer everything to a pressure cooked and cook for 45-60 minutes. Season to taste.


Nutrition

  • Serving Size: 4
Chicken Fillets with GarliSpread

Chicken Fillets with GarliSpread

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Chicken Fillet with GarliSpread

  • Total Time: 15

Ingredients

Scale
  • 4 Chicken fillets, sliced in pieces
  • 30 ml (2Tbsp) Olive oil
  • Salt and Pepper
  • 160 g Musthav GarliSpread, at room temperature.

Instructions

  1. Fry the chicken in the olive oil over medium heat until cooked through.
  2. Lower the temperature towards the end to avoid drying out.
  3. Season with Salt & Pepper to taste.
  4. Serve the chicken with a knob of the GarliSpread on top to melt over it, with a tasty salad to accompany it.


Nutrition

  • Serving Size: 4
Broccoli En Hoender Gebak

Broccoli En Hoender Gebak

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Broccoli En Hoender Gebak

  • Author: Vrouekeur 23 November

Ingredients

Scale
  • 1 Ui, gekap
  • 5ml (1t) fyn knoffel
  • 2 koppies broccoli, kleiner gebreek
  • 72g (2 pakkies) spek-en-kaas-sous
  • 500ml (2k) cheddarkaas, gerasper
  • 4 hoenderborsies, in repies gesny
  • 30ml (2e) gedroogte uie
  • 30ml (2e) broodkrummels
  • Knypie paprika

Instructions

  1. Stel oond op 180°C
  2. Braai uie en knoffel in ʼn bietjie olie tot sag.
  3. Kook broccoli tot net sag, dreineer en hou eenkant
  4. Maak sous aan soos op pakkie aangedui
  5. Roer 250ml kaas, sous en hoender by broccoli en uie
  6. Sprinkel kaas, gedroogte uie, broodkrummels en paprika bo-oor.
  7. Bak vir 20 minute of tot goudbruin.


Nutrition

  • Serving Size: 4
Alles In Een Somerbakkies

Alles In Een Somerbakkies

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Alles In Een Somerbakkies

  • Author: Vrouekeur 23 November
  • Yield: 4

Ingredients

Scale
  • 8 mini-tortillas
  • 1 ui, gekap
  • 5ml knoffel
  • 300g (1 pak) botterskorsie-spaghetti
  • 4 klein murgpampoentjies, in ringetjies gesny
  • 4 gerookte hoenderborsies, in blokkies gesny
  • 250g (1 houer) sprietui-gegeurde maaskaas
  • 250ml (1 houer) suurroom
  • 30 ml (2e) blatjang
  • 125 ml tamatie pesto
  • 100g (1 pak) roketblare

Instructions

  1. Stel oond op 180°C
  2. Spuit jumbo-muffinpan met kos-sproei
  3. Druk tortilla in elke holte en bak vir agt minute tot bros
  4. Braai ui en knoffel tot sag. Gooi botterskorsie-spaghetti en murgpampoentjies by en braai tot gaar. Verwyder van hitte.
  5. Roer hoender, maaskaas, suurroom, blatjang en pesto deur groente.
  6. Skep groentemengsel in bakkies en sit met vars roketblare voor.